Smoothies make for a refreshing breakfast or snack. Green smoothies in particular are very popular for hiding loads of leafy greens in fruity packages.
Typically, they’re made by combining fruit with ice, milk, or water in a blender. However, you can also add veggies to smoothies without compromising the flavor.
Fresh, leafy greens are common smoothie additions, such as in this recipe, which combines kale with blueberries, bananas, and cucumber.
Just 1 loosely packed cup (25 grams) of spinach contains more than a full day’s recommended amount of vitamin K and half of the recommended amount of vitamin A.
The same serving of kale also provides high amounts of vitamin A, vitamin C, and lots of vitamin K (3Trusted Source, 4Trusted Source).
In addition, frozen zucchini, pumpkin, beets, avocado, and sweet potatoes work well blended into smoothies. Here are some to try:
If you’re looking to up your veggie intake, salads are a fantastic option. And they don’t have to be boring and bland salads. With countless recipes available, salads can be a delicious and nutritious addition to any meal, even breakfast! Don’t limit yourself to just lunch or dinner salads, salads can be enjoyed at any time of the day.
The key to making salads a regular part of your diet is to keep it simple and convenient. Invest in bags of pre-washed greens and arugula for quick and easy salads. Having a jar of homemade salad dressing in the fridge can also make a big difference in elevating the taste of your salads. You can also experiment with heartier salads that last longer in the fridge as well.
Eating salads regularly is a fantastic way to boost your veggie intake and enjoy a delicious and nutritious meal. So why wait?